Make a List and Check It Twice
How many times have you gone to the grocery store or to a superstore to get one or two things and walked out with...
5 Supplements Pregnant Women Should Avoid
Once you fall pregnant, you’re bombarded with all sorts of information. Eat this, don’t eat that. Do this exercise, don’t you do that activity....
How to Eat with Diverticulitis
Diverticulitis is a painful condition which can develop on your colon. This article explains how to eat with diverticulitis and why your doctors might...
How to Measure a Healthy Weight
Are you actually overweight? What's a healthy weight? How do you even tell? Whether you're working with a dietitian, a personal trainer or you're...
Stuck with Your Diet? Start Writing a Food Diary
If you haven’t been getting the results you wanted with your diet, it may be time for a new approach. Start a food diary...
4 Tell-Tale Signs of Undiagnosed Lactose Intolerance
One of the most common food allergies, lactose intolerance affects adults and children all over the world. In fact, as we get older, we...
The 3 Healthiest Sweeteners for Your Diet
If you are trying to find the best sweetener for your diet, you have many choices. Whether you are trying to reduce caloric intake....
Can Part-Time Dieting Help You Lose Weight?
It's a small study, men only, but it's intriguing. Part-time dieting made a big difference. The kind of difference anyone on a diet is...
The 5 Best Natural Supplements to Reduce Your Food Cravings
The best way to eat less and lose weight is to not feel hungry in the first place. However, many pills and supplements that...
5 Key Rules of the Slow-Carb Diet
The Slow-Carb Diet is based on 5 easy to follow rules that are based on the principle of minimum effective dose (MED). Here are...
