The Best Way to Diet If You’re Over 35
Keeping your weight under control can help prevent a number of diseases that may come with age. But what is the best way to...
5 Things to Do After You Break Your Diet
Breaking your diet can feel disappointing and frustrating. However, it’s crucial not to let these feelings take over, as that can hinder your progress...
Hypnosis for Weight Loss: Does It Really Work?
With the ever-looming threat of obesity, it’s not surprising that people will try just about anything to lose weight these days. When your weight...
The Pros and Cons of Peeling Your Fruits and Veggies
Did your mother teach you to peel your vegetables and fruits before eating them? Or, maybe you are concerned about possible pesticides on your...
Common Weight Loss Mistakes to Avoid
The number one problem facing many people in the world today is weight loss. Obesity is on the increase all over the world, and...
3 Foods to Help You Burn More Fat in the Gym
Who needs steroids when you have beets? Some foods that may dramatically (and naturally) enhance your performance in the gym. Not only are you...
5 Energy-Depleting Foods You Should Avoid
Your energy levels will change several times throughout the day. As a rule, they should stabilize after you've eaten. But sometimes that's not the...
How to Eat Healthy at a Fast Food Restaurant
It’s wonderful, of course, to eat a diet of grass-fed beef and organic vegetables. However, sometimes we’re in situations where we can’t exactly have...
Vegetarian Diet or Meat: Which Is Better?
For many centuries, people have developed taboos against eating habits across different cultures. The most controversial food belief observes the consumption of meat and...
Effective Reasons you should Exercise and Eat Right
If the newest infomercials and journal includes are any sign, it seems like weight-loss is on everyone's thoughts these days. And while a proper...
