5 Excellent Reasons Why You Should Eat Cabbage More Often
You may love or hate it, but cabbage is very fond of you. It's versatile and nutrient rich. And many prefer its taste compared...
How to Carb-Load Properly
Ahead of high-endurance events, many athletes decide to load up on carbohydrates. This gives their muscles larger supplies of sugar to use as a...
Facts You Never Knew About Blueberries
Blueberries are tasty fruits, characterized by their blue-black color and fragrant taste. This superfood provides vitamins and fibers that gently stimulate intestinal function. It...
5 Tips to Lose Weight Without Much Effort
Losing weight usually requires a lot of effort, especially if you’re not used to high levels of physical activity. However, there are mild measures...
Can Eating Grilled Meat Raise Your Blood Pressure?
Yes. And with that word, another tasty treat bites the dust. Which, apparently, we would all be better off doing. Sugar, fat, flour, and...
Hypnosis for Weight Loss: Does It Really Work?
With the ever-looming threat of obesity, it’s not surprising that people will try just about anything to lose weight these days. When your weight...
4 Little-Known Side Effects of Water Fasting
People are always looking for ways to shed pounds as quickly as possible, which often results in highly restrictive diets. Because of their extreme...
The 3 Healthiest Sweeteners for Your Diet
If you are trying to find the best sweetener for your diet, you have many choices. Whether you are trying to reduce caloric intake....
Can Part-Time Dieting Help You Lose Weight?
It's a small study, men only, but it's intriguing. Part-time dieting made a big difference. The kind of difference anyone on a diet is...
The 5 Best Natural Supplements to Reduce Your Food Cravings
The best way to eat less and lose weight is to not feel hungry in the first place. However, many pills and supplements that...
