Collagen is one of the most important proteins in the human body. It has several functions, including strengthening our bones and promoting skin health. Since various collagen supplements are gaining popularity in the past couple of years, let’s go over some of the most important benefits of collagen supplements.
It Improves Skin Health
Collagen plays an important role in strengthening our skin, so it’s no wonder that many beauty creams often contain this protein. It can also help maintain skin hydration and elasticity. One of the most popular uses of collagen in the beauty industry is also slowing down the skin aging process and removing wrinkles.
It Can Help Relieve Joint Pain
Collagen can help improve the integrity of the cartilage – the protective rubber-like tissue that covers our joints. Research shows that collagen can help with conditions like osteoarthritis and joint pain caused by other conditions.
It May Prevent Bone Loss
One of the most important benefits of collagen supplements is the prevention of bone loss. Collagen is one of the crucial building blocks of our bones. But, as we age, our collagen levels start depleting, and our bones get weaker. Research shows that collagen could stop the bone breakdown that can lead to osteoporosis.
It Could Increase Muscle Mass
Between one and 10% of our muscle tissue is made from collagen. Studies show that collagen supplements could increase muscle volume in people who have sarcopenia – muscle loss caused by aging.
The Bottom Line
The health benefits of collagen supplements are many, especially for older people. Although there is a lot of collagen in certain foods (fish, red vegetables, soy), we don’t know whether this collagen has the same effects as the supplements.