5 Excellent Herbal Teas You Should Try
Herbal teas can be a great way to boost your health with a tasty beverage in just a couple of sips. However, not all...
5 Things to Do After You Break Your Diet
Breaking your diet can feel disappointing and frustrating. However, it’s crucial not to let these feelings take over, as that can hinder your progress...
5 Common Signs of Vitamin Deficiencies
Our bodies need a balance of healthy vitamins and minerals to work properly. When they don’t have this balance, they will find a way...
5 Tips to Lose Weight Without Much Effort
Losing weight usually requires a lot of effort, especially if you’re not used to high levels of physical activity. However, there are mild measures...
5 Possible Reasons You’re Not Losing Water Weight
Although water makes for more than 50% of our bodies, irregularities in your diet could cause your body to retain extra water. This can...
5 Things You Need to Know When Reading Junk Food Labels
As health awareness is rising and people are more concerned about what they eat, fast food companies find new ways to sell their product....
5 Ways Yo-Yo Dieting Can Affect Your Body
Nobody yo-yos for fun. Let's restate that. Nobody yo-yo diets for fun. Because it's not fun, and the effects of yo-yo dieting aren't fun....
Can Part-Time Dieting Help You Lose Weight?
It's a small study, men only, but it's intriguing. Part-time dieting made a big difference. The kind of difference anyone on a diet is...
4 Tell-Tale Signs of Undiagnosed Lactose Intolerance
One of the most common food allergies, lactose intolerance affects adults and children all over the world. In fact, as we get older, we...
4 Little-Known Side Effects of Water Fasting
People are always looking for ways to shed pounds as quickly as possible, which often results in highly restrictive diets. Because of their extreme...
