5 Ways Yo-Yo Dieting Can Affect Your Body
Nobody yo-yos for fun. Let's restate that. Nobody yo-yo diets for fun. Because it's not fun, and the effects of yo-yo dieting aren't fun....
4 Ways Collagen Supplements Can Help Improve Your Health
Collagen is one of the most important proteins in the human body. It has several functions, including strengthening our bones and promoting skin health....
How to Be More Active (And Lose More Weight) While in...
You likely already know that the extended periods of time where you sit in the workplace and are inactive are linked to numerous health...
5 Foods You Should Avoid If You Have Acid Reflux
If you have gastroesophageal reflux disease or GERD, you know there may be some foods that make it worse. Here are 5 foods you...
3 Foods to Supercharge Your Gym Workout
When people are trying to lose weight, they often compartmentalize the different aspects of their weight loss journey. It's easy to think of diet,...
Adding Sugar to Your Diet Could Spell Doom for Your Fitness...
Sugar is almost a dirty word these days. News reports go back and forth about its benefits versus its risks. The same has also...
3 Common Mistakes People Make While on a Low-Carb Diet
If you are on a low-carb diet, but not seeing any results you may be doing something wrong. Here are 3 common mistakes while...
Figuring Out Your Fitness Goals
People who talk about fitness and dieting talk a lot about goals. I know, because I’m one of them. I’m a big proponent of...
How to Spot Weight Loss Scams
The weight loss market is a big market. Businesses come in from all angles to try to get piece of it. Unfortunately, some angles...
Everything You Need to Know About Nuts
Nutrition and fitness professionals highly appreciate nuts properties and their nutritional contribution. In their composition, there's a minimum water proportion and a high-calorie level...
