5 Ways Yo-Yo Dieting Can Affect Your Body
Nobody yo-yos for fun. Let's restate that. Nobody yo-yo diets for fun. Because it's not fun, and the effects of yo-yo dieting aren't fun....
How to Be More Active (And Lose More Weight) While in...
You likely already know that the extended periods of time where you sit in the workplace and are inactive are linked to numerous health...
Does Cryotherapy Really Work for Weight Loss?
One of the latest weight loss trends, cryotherapy seems to be increasing in popularity in the past couple of years. This unconventional method involves...
4 Ways Collagen Supplements Can Help Improve Your Health
Collagen is one of the most important proteins in the human body. It has several functions, including strengthening our bones and promoting skin health....
3 Foods to Supercharge Your Gym Workout
When people are trying to lose weight, they often compartmentalize the different aspects of their weight loss journey. It's easy to think of diet,...
5 Tips to Lose Weight Without Much Effort
Losing weight usually requires a lot of effort, especially if you’re not used to high levels of physical activity. However, there are mild measures...
The Pros and Cons of GI Diets
If you're suffering from diabetes, proper nutrition is one of the key aspects of managing the condition. That's why some people opt for glycemic...
Why Eating One Meal a Day to Lose Weight Isn’t a...
There are plenty of diet plans that boast of eating one meal a day. The idea is that intermittent fasting can help you lose...
Can Weight Loss Be Uneven?
Say the words ‘uneven weight loss’ and some crazy stuff springs to mind. Specifically, a lop-sided creature from a horror movie. It’s a little...
5 Possible Reasons Why Your Low-Carb Diet Isn’t Producing Results
Your low-carb diet isn’t working for you? There may be ways to deal with the problems you’re having, and we’ll show you some of...
