5 Foods You Should Avoid If You Have Acid Reflux

If you have gastroesophageal reflux disease or GERD, you know there may be some foods that make it worse. Here are 5 foods you...
burn calories with water

Does Drinking Water Burn Calories?

Recently, I had lunch with a friend and what she said left me baffled. You should know that I have a habit of drinking...

MUST READ

How to Eat Healthy at a Fast Food Restaurant

It’s wonderful, of course, to eat a diet of grass-fed beef and organic vegetables. However, sometimes we’re in situations where we can’t exactly have...

If You’re Not Losing Weight, Get Real with Yourself

So you've been on a diet and you've started an exercise program. However, despite the fact that you've been working hard--or so you think--the...

The Top 3 Health Benefits of Monounsaturated Fats

There are so many types of fats in your diet. Monounsaturated fats, or the “good” fats, are the ones that you want to incorporate...

RECIPES

Green Tea and Caffeine: What You Need to Know

A popular drink that is lauded for its health benefits, green tea is a popular beverage in many healthy diets. However, like many other...

3 Homemade Shakes That Can Help You Lose Weight

Losing weight is rarely enjoyable, as it almost always means going on a very restrictive diet that isn’t at all fun to follow. However,...

5 Ways Yo-Yo Dieting Can Affect Your Body

Nobody yo-yos for fun. Let's restate that. Nobody yo-yo diets for fun. Because it's not fun, and the effects of yo-yo dieting aren't fun....

How to Be More Active (And Lose More Weight) While in the Office

You likely already know that the extended periods of time where you sit in the...

3 Foods to Supercharge Your Gym Workout

When people are trying to lose weight, they often compartmentalize the different aspects of their...

The 5 Best Carbs for Resistance Training

If you do resistance training during your workouts, you know how important carbs are to...
outdoor exercise despite air pollution

Outdoor Exercise and Air Pollution: How to Avoid Trouble

Jogging and walking are very popular exercise choices for a reason. They’re free, they’re safe,...
make your body work while you are resting

The Afterburn Effect: Make Your Body Work While You Are Resting

High-intensity training is a good way to make your body work while you are resting....

NUTRITION

Green Tea and Caffeine: What You Need to Know

A popular drink that is lauded for its health benefits, green tea is a popular beverage in many healthy diets. However, like many other...

MYTHS

Is Belly Fat Different Than Thigh Fat?

Oh yeah. It's different. In fact, not all belly fat is the same, even in the same belly. But scientists are exploring the differences...

LATEST POSTS

Does Cryotherapy Really Work for Weight Loss?

One of the latest weight loss trends, cryotherapy seems to be increasing in popularity in the past couple of years. This unconventional method involves...

Green Tea and Caffeine: What You Need to Know

A popular drink that is lauded for its health benefits, green tea is a popular beverage in many healthy diets. However, like many other...

4 Ways Collagen Supplements Can Help Improve Your Health

Collagen is one of the most important proteins in the human body. It has several functions, including strengthening our bones and promoting skin health....