5 Foods You Should Avoid If You Have Acid Reflux
If you have gastroesophageal reflux disease or GERD, you know there may be some foods that make it worse. Here are 5 foods you...
3 Reasons Why You Should Weigh Yourself on a Daily Basis
People all over the country are getting heavier. That constant increase is expected to plateau around 2030. We'll be leveling off at about 28%...
MUST READ
5 Ways to Tell You’re Not Getting Enough Protein
Protein has a reputation as the best friend of bodybuilders. It all has to do with bulking up, which conversely makes some people want...
This Is Why You Should Add Fish to Your Child’s Diet
Here's an urban legend that turns out to be true. Fish is brain food. Previous studies have found that fish improves intelligence in children....
Adding Sugar to Your Diet Could Spell Doom for Your Fitness Goals
Sugar is almost a dirty word these days. News reports go back and forth about its benefits versus its risks. The same has also...
RECIPES
Green Tea and Caffeine: What You Need to Know
A popular drink that is lauded for its health benefits, green tea is a popular beverage in many healthy diets. However, like many other...
3 Homemade Shakes That Can Help You Lose Weight
Losing weight is rarely enjoyable, as it almost always means going on a very restrictive diet that isn’t at all fun to follow. However,...
5 Ways Yo-Yo Dieting Can Affect Your Body
Nobody yo-yos for fun. Let's restate that. Nobody yo-yo diets for fun. Because it's not fun, and the effects of yo-yo dieting aren't fun....
How to Be More Active (And Lose More Weight) While in the Office
You likely already know that the extended periods of time where you sit in the...
3 Foods to Supercharge Your Gym Workout
When people are trying to lose weight, they often compartmentalize the different aspects of their...
The 5 Best Carbs for Resistance Training
If you do resistance training during your workouts, you know how important carbs are to...
Outdoor Exercise and Air Pollution: How to Avoid Trouble
Jogging and walking are very popular exercise choices for a reason. They’re free, they’re safe,...
The Afterburn Effect: Make Your Body Work While You Are Resting
High-intensity training is a good way to make your body work while you are resting....
NUTRITION
Green Tea and Caffeine: What You Need to Know
A popular drink that is lauded for its health benefits, green tea is a popular beverage in many healthy diets. However, like many other...
MYTHS
Is Belly Fat Different Than Thigh Fat?
Oh yeah. It's different. In fact, not all belly fat is the same, even in the same belly. But scientists are exploring the differences...
LATEST POSTS
Does Cryotherapy Really Work for Weight Loss?
One of the latest weight loss trends, cryotherapy seems to be increasing in popularity in the past couple of years. This unconventional method involves...
Green Tea and Caffeine: What You Need to Know
A popular drink that is lauded for its health benefits, green tea is a popular beverage in many healthy diets. However, like many other...
4 Ways Collagen Supplements Can Help Improve Your Health
Collagen is one of the most important proteins in the human body. It has several functions, including strengthening our bones and promoting skin health....
