5 Foods You Should Avoid If You Have Acid Reflux

If you have gastroesophageal reflux disease or GERD, you know there may be some foods that make it worse. Here are 5 foods you...

3 Reasons Why You Should Weigh Yourself on a Daily Basis

People all over the country are getting heavier. That constant increase is expected to plateau around 2030. We'll be leveling off at about 28%...

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whey protein shakes are a good choice for seniors

Why Whey Protein Shakes Are a Good Choice for Seniors

Whey protein is a food supplement that increases muscle mass. It is usually associated with the sports world. However, researchers say that whey protein...

Artificial Sweeteners and Weight Gain

A sweetener is a portion of food that is sweet but does not contain sucrose. There are two types of sweeteners; Natural sweeteners and artificial sweeteners. Artificial...

Can You Eat a High-Fat Diet and Not Gain Weight?

Imagine eating as many burgers as you want and not having to worry about gaining weight. Is it possible? New data suggests you can...

RECIPES

Green Tea and Caffeine: What You Need to Know

A popular drink that is lauded for its health benefits, green tea is a popular beverage in many healthy diets. However, like many other...

3 Homemade Shakes That Can Help You Lose Weight

Losing weight is rarely enjoyable, as it almost always means going on a very restrictive diet that isn’t at all fun to follow. However,...

5 Ways Yo-Yo Dieting Can Affect Your Body

Nobody yo-yos for fun. Let's restate that. Nobody yo-yo diets for fun. Because it's not fun, and the effects of yo-yo dieting aren't fun....

How to Be More Active (And Lose More Weight) While in the Office

You likely already know that the extended periods of time where you sit in the...

3 Foods to Supercharge Your Gym Workout

When people are trying to lose weight, they often compartmentalize the different aspects of their...

The 5 Best Carbs for Resistance Training

If you do resistance training during your workouts, you know how important carbs are to...
outdoor exercise despite air pollution

Outdoor Exercise and Air Pollution: How to Avoid Trouble

Jogging and walking are very popular exercise choices for a reason. They’re free, they’re safe,...
make your body work while you are resting

The Afterburn Effect: Make Your Body Work While You Are Resting

High-intensity training is a good way to make your body work while you are resting....

NUTRITION

Green Tea and Caffeine: What You Need to Know

A popular drink that is lauded for its health benefits, green tea is a popular beverage in many healthy diets. However, like many other...

MYTHS

Is Belly Fat Different Than Thigh Fat?

Oh yeah. It's different. In fact, not all belly fat is the same, even in the same belly. But scientists are exploring the differences...

LATEST POSTS

Does Cryotherapy Really Work for Weight Loss?

One of the latest weight loss trends, cryotherapy seems to be increasing in popularity in the past couple of years. This unconventional method involves...

Green Tea and Caffeine: What You Need to Know

A popular drink that is lauded for its health benefits, green tea is a popular beverage in many healthy diets. However, like many other...

4 Ways Collagen Supplements Can Help Improve Your Health

Collagen is one of the most important proteins in the human body. It has several functions, including strengthening our bones and promoting skin health....