Tips & Facts

Tips & Facts

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    3 Ways Beer Can Make You Gain Belly Fat

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    So let's say we have a "bowlful of jelly" belly. And let's say we drink beer now and then. Are they connected? Well there...

    Weight Loss Journey – Small Diet Changes That Actually Work

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    Have you been trying to lose weight for as long as you can remember? Are you unable to actually follow a strict diet? Well,...

    Do Genes Play a Role in Weight Loss?

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    Genetic predispositions affect our health in many ways. For example, your genetics can determine your risk of getting certain types of cancer, experiencing hair...

    Effective Reasons you should Exercise and Eat Right

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    If the newest infomercials and journal includes are any sign, it seems like weight-loss is on everyone's thoughts these days. And while a proper...

    How to Keep Your Cholesterol in Check While on a Low-Carb...

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    Low-carb diets are usually very healthy and safe. Yet for some people, they can cause a spike in the levels of LDL, the so-called...

    This is How Nutrition Across Lifespan Should Be Like

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    As the fields of molecular biology, biochemistry, and even genetics advance with time, nutrition has become more focused on the process of metabolism and...

    5 Possible Reasons Why You Feel Pain After Eating

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    You wouldn't think that eating could cause pain - in your back, for instance. You know (more or less) where the food you ate...

    5 Healthy Foods That Should Be a Part of Your Vegan...

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    If you're a vegan, we all owe you a big "thank you" for your service to animal welfare and the environment. And we'd like...
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    EDITOR PICKS

    5 Great Reasons to Add Asparagus to Your Diet

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    Packed with healthy nutrients but low in calories, asparagus is one of the healthiest vegetables you can find. Its unique taste and super food...

    4 Ways Collagen Supplements Can Help Improve Your Health

    Should You Eat Kiwi Skins?

    5 Vitamin A-Rich Foods You Should Add to Your Diet

    POPULAR POSTS

    3 Reasons Why You Should Weigh Yourself on a Daily Basis

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    People all over the country are getting heavier. That constant increase is expected to plateau around 2030. We'll be leveling off at about 28%...

    5 Foods You Should Avoid If You Have Acid Reflux

    burn calories with water

    Does Drinking Water Burn Calories?

    Fruit Juice or Soda: Which One Is Better?

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