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Diets Weekly
Home
Exercise
How to Be More Active (And Lose More Weight) While in…
3 Foods to Supercharge Your Gym Workout
The 5 Best Carbs for Resistance Training
Outdoor Exercise and Air Pollution: How to Avoid Trouble
The Afterburn Effect: Make Your Body Work While You Are Resting
Nutrition
Green Tea and Caffeine: What You Need to Know
5 Great Reasons to Add Asparagus to Your Diet
What Is Methionine and What Does It Do in Your Body?
5 Vitamin A-Rich Foods You Should Add to Your Diet
Should You Eat Kiwi Skins?
Recipes
Green Tea and Caffeine: What You Need to Know
3 Homemade Shakes That Can Help You Lose Weight
5 Ways Yo-Yo Dieting Can Affect Your Body
The Pros and Cons of the Whole30 Program
The 1,500 Calorie Diet Plan
Myths
Is Belly Fat Different Than Thigh Fat?
3 Reasons Why You Should Weigh Yourself on a Daily Basis
Understanding Vegan and Plant-Based Diet Differences
Fruit Juice or Soda: Which One Is Better?
Green Coffee: Wonder Supplement or Overpriced Gimmick?
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Green Tea and Caffeine: What You Need to Know
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May 25, 2018
5 Great Reasons to Add Asparagus to Your Diet
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May 24, 2018
What Is Methionine and What Does It Do in Your Body?
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May 16, 2018
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One of the most important compounds in our body, amino acids play a vital role in protein building. And, while they all share this...
5 Vitamin A-Rich Foods You Should Add to Your Diet
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May 15, 2018
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Vitamin A is one of the most important nutrients in our diet. It promotes the health of many organs, including the eyes, heart, skin,...
Should You Eat Kiwi Skins?
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May 15, 2018
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Also referred to as the Chinese gooseberry, kiwi is a refreshing, sweet-tart fruit that is often found in cakes and fruit salads. However, while...
Can You Eat Bananas and Still Lose Weight?
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May 14, 2018
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Eating more fruits and vegetables is always a good choice if you’re looking to shed some pounds and get healthier. However, not all fruits...
5 Powerful Superfoods That Are Rich in Antioxidants
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April 26, 2018
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People are always on the lookout for the best antioxidant foods, and for a good reason. These foods are packed with healthy nutrients and...
5 Great Reasons to Add Potatoes to Your Diet
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April 25, 2018
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Thank goodness! We can eat potatoes! Finally, something delicious is good for us! And surprisingly good, considering that potatoes have long been stereotyped as...
The Pros and Cons of the Whole30 Program
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April 25, 2018
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The Whole30 diet is getting big. It has a ton of Instagram followers. It has dedicated adherents and critics. It's been voted worst diet...
The 6 Best Eye-Friendly Foods to Protect Your Vision
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April 20, 2018
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High on the list of things we forget to appreciate but would really miss - sight. Most of us don't worry much about going...
What’s the Difference Between the Keto Diet and Atkins?
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April 18, 2018
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It's a tricky question. And a new one. In the "olden days," established science was too busy attacking the low carb approach to make...
5 Foods You Should Avoid If You Have Jaundice
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April 17, 2018
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Yellow is a lovely color for daisies and kitchens. Less lovely when your eyes, skin, and gums are signaling liver trouble. So with the...
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