Is Losing Weight More Baggage Than a Goal?
Weight loss is basically the reduction of body mass or extra fats. Weight gain occurs when you put on extra pounds due to increasing...
3 Ways to Speed up Your Metabolism
Are you concerned about speeding up your metabolism to compliment your weight loss goal? There are many ways to do it. Here are 3...
Avoid These 5 Common Vegetarian Diet Mistakes
Starting a vegetarian diet could be a great idea to improve your overall health. However, just going on a vegetarian diet without any knowledge...
5 Supplements Pregnant Women Should Avoid
Once you fall pregnant, you’re bombarded with all sorts of information. Eat this, don’t eat that. Do this exercise, don’t you do that activity....
How to Measure a Healthy Weight
Are you actually overweight? What's a healthy weight? How do you even tell? Whether you're working with a dietitian, a personal trainer or you're...
Effective Reasons you should Exercise and Eat Right
If the newest infomercials and journal includes are any sign, it seems like weight-loss is on everyone's thoughts these days. And while a proper...
Can Part-Time Dieting Help You Lose Weight?
It's a small study, men only, but it's intriguing. Part-time dieting made a big difference. The kind of difference anyone on a diet is...
What Are the Dangers of Eating Too Fast?
According to a recent study of over 1,000 people, eating too fast correlates with an increased risk of metabolic syndrome. And metabolic syndrome is...
Is Your Job Making You Fat?
Occupational health has undergone significant developments in recent decades. Changes in employment and work organization, as well as in the processes of production of...
5 Diet Tips for People with Chronic Fatigue Syndrome
If you have chronic fatigue syndrome, you may be struggling to keep your symptoms under control. Your diet may help with that. Here are...
