5 Excellent Reasons Why You Should Eat Cabbage More Often
You may love or hate it, but cabbage is very fond of you. It's versatile and nutrient rich. And many prefer its taste compared...
3 Important Ways Sleep Helps You Lose Weight
We all know by now how beneficial sleep is to our health. But did you know that sleep helps you lose weight, too? This...
5 Possible Reasons Why You’re Hungry All the Time
When you're hungry, it's your body's way of telling you it needs food to create more energy. After we've eaten, most of us can...
Why We Tend to Gain Weight With Age
It shocks the world when we see a 55-year old with a slender and muscular body. We are accustomed to seeing men and women...
Should Your Blood Type Determine Your Diet?
The so-called blood type diet has been around for more than two decades. As its name suggests, it consists of eating foods based on...
The 5 Essential Vitamins You Need During Pregnancy
Of course, there are more than five essential pregnancy vitamins. In fact, you want to have the entire crew on board for this trip....
5 Possible Reasons You’re Not Losing Water Weight
Although water makes for more than 50% of our bodies, irregularities in your diet could cause your body to retain extra water. This can...
Artificial Sweeteners and Weight Gain
A sweetener is a portion of food that is sweet but does not contain sucrose. There are two types of sweeteners; Natural sweeteners and artificial sweeteners.
Artificial...
How Intermittent Fasting Could Improve Your Cardiovascular Health
Fasting usually leads to conflicting thoughts, mostly because food is delicious. But it doesn’t have to be extreme. And it’s beginning to look like...
5 Common Signs of Vitamin Deficiencies
Our bodies need a balance of healthy vitamins and minerals to work properly. When they don’t have this balance, they will find a way...
