Weight loss is basically the reduction of body mass or extra fats. Weight gain occurs when you put on extra pounds due to increasing your consumption of food or liquid. Losing weight is important because too much weight is not good for your mental and physical body.
Being overweight can increase the risk of health conditions such as heart problems, high blood pressure, diabetes, and cancer. Being overweight can also cause joint disease, sleep apnea or breathing problems. Losing even a small amount of weight can reverse these risks.
It may also cause a person to feel sad, stressed or be treated differently by others.
Is your weight loss goal is realistic and reliable?
Some people would argue that losing weight is more of a baggage these days then a goal. People are known to complain to their doctors about their frustration and anger related to weight loss.
It’s as if they want to lose weight” to meet the expectations of society rather than wanting to do it to have a healthy lifestyle.
That’s why not being able to meet their weight loss goals is what leads to more stress.
Here are a few suggestions that can help people dealing with emotional baggage due to weight loss issues.
Set Mini-Goals for Weight Loss
Sometimes people follow strict diet plans and tough exercise regimes to burn as many calories as possible. But even then they don’t seem to be losing the amount of weight they want to.
A healthy way to go about weight loss is by realizing that change won’t occur overnight. Also, you should try to set mini-goals for yourself. Instead of wanting to lose numerous pounds break things up by weeks in a realistic manner. Knowing that you were able to shed off half a pound in a week is likely to make you feel happy than not reaching an unrealistic goal.
Aim for Long-Term Change
Adopt a goal which can help give you a healthier lifestyle now as well as in the future. Trendy diet plans and super weight loss pills are just wastage of time and money. Plan on being more patient when it comes to losing a certain amount of weight from your body.
Reduce Weight Slowly
Try to lose weight gradually and slowly. People who tend to lose weight slowly and steadily are more successful at keeping weight off and are healthier.
Also, you won’t have to deal with the extra stress that occurs when you’re done with a fad diet and start gaining the pounds you lost.
Have Fun when Losing Weight
A good way to not feel stressed out when you’re trying to lose weight is by having fun. Try and become active by picking up an activity you enjoy. It can be cycling, hiking, running, swimming, etc.
After a while, you’ll look forward to going for a run or swim because you enjoy it instead of forcing yourself to do such activities because you want to lose weight.
The same goes for your diet. Don’t starve yourself by following a strict diet. Losing weight doesn’t mean you can’t eat sugary foods anymore. Make a meal plan for yourself and remember to add in special treats for yourself (an ice cream, chocolate bar, etc.) after a week or two. Furthermore, you can also have fun by cooking numerous healthy dishes for yourself.
The point is that you shouldn’t let wanting to lose weight stress you out. Be patient with yourself and realize that having fun while losing weight will help you out mentally in the long run. Don’t let society’s expectations make you select unhealthy ways to get rid of weight goals.