4 Money-Saving Weight-Loss Tips
"Going on a diet" or "losing weight" is often associated with spending more money than you are used to. We think that to lose...
Artificial Sweeteners and Weight Gain
A sweetener is a portion of food that is sweet but does not contain sucrose. There are two types of sweeteners; Natural sweeteners and artificial sweeteners.
Artificial...
Is Meditation the Key to a Stunning Physique?
What is meditation? Does this word ring a bell? It's very likely that it does. Meditation is a practice in which you give your...
Gut Bacteria: The Unexpected Weight-Loss Aid
When we talk about weight loss, we usually focus on calorie intake, energy use, and the imbalance between the two. We rarely talk about...
Make a List and Check It Twice
How many times have you gone to the grocery store or to a superstore to get one or two things and walked out with...
How to Eat Healthy at a Fast Food Restaurant
It’s wonderful, of course, to eat a diet of grass-fed beef and organic vegetables. However, sometimes we’re in situations where we can’t exactly have...
How Snapping Selfies Can Help You Lose Weight
No shame here! Now you have a science-backed reason to keep snapping selfies at the gym.
Every day, more and more people are participating in...
The Best Way To Lose Weight for Older Adults
As we age, our body composition can change dramatically. Sometimes these changes seem to creep up on us, and we haven't made shifts in...
Resist Everything, Including Temptation
Living alone can have its drawbacks, but it can be great for your diet. You can mold the pantry into your vision and your...
Figuring Out Your Fitness Goals
People who talk about fitness and dieting talk a lot about goals. I know, because I’m one of them. I’m a big proponent of...
