What is Metabolism?

So many ads for teas, pills, and foods that talk about it helping you to lose weight by “speeding up” your metabolism, helping you...

How to Spot Weight Loss Scams

The weight loss market is a big market. Businesses come in from all angles to try to get piece of it. Unfortunately, some angles...

Tricks to Increase Calorie Burning

By now, you probably know that the main reason for weight gain is having a greater calorie intake that calorie consumption. If you have...

Why We Tend to Gain Weight With Age

It shocks the world when we see a 55-year old with a slender and muscular body. We are accustomed to seeing men and women...

Common Weight Loss Mistakes to Avoid

The number one problem facing many people in the world today is weight loss. Obesity is on the increase all over the world, and...

Effective Reasons you should Exercise and Eat Right

If the newest infomercials and journal includes are any sign, it seems like weight-loss is on everyone's thoughts these days. And while a proper...
carbohydrates

Everything You Need to Know About Carbs

I found that food is the only means that could propel me to lose weight and keep healthy by ensuring proper feeding habits. That's...

What Health Risks Are You Vulnerable From American Air Quality?

Though America is one of the leaders in the world when it comes to technology and innovation, all of the progress continues to have...

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