The 5 Essential Vitamins You Need During Pregnancy
Of course, there are more than five essential pregnancy vitamins. In fact, you want to have the entire crew on board for this trip....
Why You Should Eat More to Lose More Weight
If you want to lose weight, you should go on a strict diet and eliminate an ongoing list of unhealthy foods. Or so we...
What Are the Dangers of Eating Too Fast?
According to a recent study of over 1,000 people, eating too fast correlates with an increased risk of metabolic syndrome. And metabolic syndrome is...
How to Be More Active (And Lose More Weight) While in...
You likely already know that the extended periods of time where you sit in the workplace and are inactive are linked to numerous health...
5 Excellent Reasons Why You Should Eat Cabbage More Often
You may love or hate it, but cabbage is very fond of you. It's versatile and nutrient rich. And many prefer its taste compared...
3 Ways Beer Can Make You Gain Belly Fat
So let's say we have a "bowlful of jelly" belly. And let's say we drink beer now and then. Are they connected? Well there...
How Eating Tomatoes Can Help Ex-Smokers Improve Lung Health
Fresh tomatoes are good for you. Grandmothers everywhere could have told us that. But that tomatoes improve lung health in ex-smokers?
Almost half a million...
Are Instant Noodles Good or Bad for Your Health?
They probably won't hurt you in small doses. And they might even help IF (big if) you happen to be deficient in thiamine, or...
The 5 Best Alcohol-Free Alternatives to Cooking Wine
Uh-oh, out of wine! Or maybe you don't drink wine, but the recipe calls for it. What you need are alcohol-free alternatives to wine.
Wine...
5 Diet Tips for Strong and Healthy Bones
Bones - we take them for granted until they break. Most of us don't even worry about them until we get older, until we...
