Calisthenics VS Weight Lifting: Which Is Right For You?

Losing weight comes in many forms. For some, simply losing excess fat is the goal while for others, building a leaner, stronger physique is...
weight-loss

What to Do Tonight to Lose Weight Tomorrow

You may have heard the saying before that a failure to plan is a plan to fail. I don't know if that's true in...
jogging

Running VS Jogging: Which Is Right For You?

Cardio is the preferred form of exercise for many, and it isn’t hard to see why: most forms of cardio don’t require expensive equipment...
macronutrients

Is Counting Your Macros Really Necessary?

Macronutrients are a hot subject in the weight loss community. Proponents argue that failing to count macros will hinder muscle gain and weight loss,...
weight-loss-myths

3 Diet Myths You Have To Stop Believing Now

There’s so much information out there about what it actually takes to lose weight. The truth is that there is a lot of incorrect...

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