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Diets Weekly
Home
Exercise
How to Be More Active (And Lose More Weight) While in…
3 Foods to Supercharge Your Gym Workout
The 5 Best Carbs for Resistance Training
Outdoor Exercise and Air Pollution: How to Avoid Trouble
The Afterburn Effect: Make Your Body Work While You Are Resting
Nutrition
Green Tea and Caffeine: What You Need to Know
5 Great Reasons to Add Asparagus to Your Diet
What Is Methionine and What Does It Do in Your Body?
5 Vitamin A-Rich Foods You Should Add to Your Diet
Should You Eat Kiwi Skins?
Recipes
Green Tea and Caffeine: What You Need to Know
3 Homemade Shakes That Can Help You Lose Weight
5 Ways Yo-Yo Dieting Can Affect Your Body
The Pros and Cons of the Whole30 Program
The 1,500 Calorie Diet Plan
Myths
Is Belly Fat Different Than Thigh Fat?
3 Reasons Why You Should Weigh Yourself on a Daily Basis
Understanding Vegan and Plant-Based Diet Differences
Fruit Juice or Soda: Which One Is Better?
Green Coffee: Wonder Supplement or Overpriced Gimmick?
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Does Cryotherapy Really Work for Weight Loss?
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May 25, 2018
4 Ways Collagen Supplements Can Help Improve Your Health
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May 24, 2018
Calisthenics VS Weight Lifting: Which Is Right For You?
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September 5, 2017
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Losing weight comes in many forms. For some, simply losing excess fat is the goal while for others, building a leaner, stronger physique is...
What to Do Tonight to Lose Weight Tomorrow
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September 4, 2017
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You may have heard the saying before that a failure to plan is a plan to fail. I don't know if that's true in...
Running VS Jogging: Which Is Right For You?
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September 3, 2017
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Cardio is the preferred form of exercise for many, and it isn’t hard to see why: most forms of cardio don’t require expensive equipment...
Is Counting Your Macros Really Necessary?
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September 2, 2017
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Macronutrients are a hot subject in the weight loss community. Proponents argue that failing to count macros will hinder muscle gain and weight loss,...
3 Diet Myths You Have To Stop Believing Now
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September 1, 2017
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There’s so much information out there about what it actually takes to lose weight. The truth is that there is a lot of incorrect...
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