5 Vitamin A-Rich Foods You Should Add to Your Diet
Vitamin A is one of the most important nutrients in our diet. It promotes the health of many organs, including the eyes, heart, skin,...
3 Homemade Shakes That Can Help You Lose Weight
Losing weight is rarely enjoyable, as it almost always means going on a very restrictive diet that isn’t at all fun to follow. However,...
Is Belly Fat Different Than Thigh Fat?
Oh yeah. It's different. In fact, not all belly fat is the same, even in the same belly. But scientists are exploring the differences...
Green Coffee: Wonder Supplement or Overpriced Gimmick?
Green coffee gained popularity when Dr. Oz claimed it was a miracle supplement. Weight loss without dieting or exercise? Sounds too good to be...
Understanding Vegan and Plant-Based Diet Differences
Whether you go vegetarian or vegan, multiple studies (such as this one and this other one) have discovered that cutting down your meat and...
Fruit Juice or Soda: Which One Is Better?
So, you’ve modified your diet to reflect the healthy, new you. You did away with sodas and replaced them with fruit juice. Because juice...
Does Cryotherapy Really Work for Weight Loss?
One of the latest weight loss trends, cryotherapy seems to be increasing in popularity in the past couple of years. This unconventional method involves...
Should You Eat Kiwi Skins?
Also referred to as the Chinese gooseberry, kiwi is a refreshing, sweet-tart fruit that is often found in cakes and fruit salads. However, while...
The 1,500 Calorie Diet Plan
If you are looking to lose some weight, you’ve probably heard about the caloric deficit – the reduction of your calorie intake relative to...
What Is Methionine and What Does It Do in Your Body?
One of the most important compounds in our body, amino acids play a vital role in protein building. And, while they all share this...
