This Is Why You Should Add Fish to Your Child’s Diet
Here's an urban legend that turns out to be true. Fish is brain food. Previous studies have found that fish improves intelligence in children....
Do Egg Diets Really Work?
Yes. That's the short answer. Now for all the ifs, ands, and wherefores.
Do egg diets really work? Yeah, you are likely to lose weight....
4 Pro Tips to Stop Stress Eating Once and for All
Emotional eating is a common phenomenon and it’s rarely a problem for most people. Sometimes you just can’t stop thinking about chips and soda,...
This Is Why You Sweat After Eating
We’ve all been there – you’re eating a hot, spicy dish and suddenly you notice drops of sweat running down your forehead. This is...
3 Reasons Why You Should Weigh Yourself on a Daily Basis
People all over the country are getting heavier. That constant increase is expected to plateau around 2030. We'll be leveling off at about 28%...
3 Health Benefits of Adding Cloves to Your Meals
Cloves are brown-colored, dried flower buds from the eponymous tree. Native to Southeast Asia, people around the world use cloves as a spice in...
The 5 Best Natural Supplements to Reduce Your Food Cravings
The best way to eat less and lose weight is to not feel hungry in the first place. However, many pills and supplements that...
Why Do We Tend to Overeat in the Evening?
Are you unable to stop overeating in the evening no matter how hard you try not to do it? Do you make a quick...
The Pros and Cons of Low-Calorie Diets
Also known as “crash diets”, low-calorie diets are very popular among people who are looking to lose weight fast. Like almost every diet, it...
Are There Any Downsides to Using Coconut Oil in Your Diet?
Coconut oil has become very popular in recent years due to its many supposed health benefits. But is it really as healthy as many...
