Fruit Juice or Soda: Which One Is Better?

So, you’ve modified your diet to reflect the healthy, new you. You did away with sodas and replaced them with fruit juice. Because juice...

Should You Eat Kiwi Skins?

Also referred to as the Chinese gooseberry, kiwi is a refreshing, sweet-tart fruit that is often found in cakes and fruit salads. However, while...
make your body work while you are resting

The Afterburn Effect: Make Your Body Work While You Are Resting

High-intensity training is a good way to make your body work while you are resting. That's because after you finish your training session, your...

Green Coffee: Wonder Supplement or Overpriced Gimmick?

Green coffee gained popularity when Dr. Oz claimed it was a miracle supplement. Weight loss without dieting or exercise? Sounds too good to be...
outdoor exercise despite air pollution

Outdoor Exercise and Air Pollution: How to Avoid Trouble

Jogging and walking are very popular exercise choices for a reason. They’re free, they’re safe, and they’re good for you. They can even be...

What Is Methionine and What Does It Do in Your Body?

One of the most important compounds in our body, amino acids play a vital role in protein building. And, while they all share this...

The 5 Best Carbs for Resistance Training

If you do resistance training during your workouts, you know how important carbs are to your diet. But what are the best carbs for...
matcha

All About Matcha Tea

One beverage that you should be taking note of is that of matcha tea. Many people are unaware of this tea and are missing...

How to Be More Active (And Lose More Weight) While in...

You likely already know that the extended periods of time where you sit in the workplace and are inactive are linked to numerous health...

Does Cryotherapy Really Work for Weight Loss?

One of the latest weight loss trends, cryotherapy seems to be increasing in popularity in the past couple of years. This unconventional method involves...

- Advertisement -