Can Fiber Help You Lose Weight?
Fiber is something you can find in vegetables. It’s super important to include it in your diet, as it will help maintain your digestive...
The Reason Why Cabbage Diets Work
There are so many diets out there, old and new. Sometimes it can be hard to sift through the sheer amount of them and...
4 Amazing Avocado Toast Recipe Videos
Avocado toast is the latest craze in healthy eating. It's delicious and nutritios, so no wonder why it's so popular. They are so easy...
Exercises Fоr Hеаlthу Prеgnаnсу
It іѕ vеrу іmроrtаnt tо еmbаrk оn a ѕuіtаblе рrоgrаm оf рhуѕісаl асtіvіtу оnсе уоu knоw thаt you аrе рrеgnаnt. Thе аррrорrіаtе lеvеl оf...
Obesity: Sedentary Lifestyle is an Epidemic
Sedentary lifestyle is a mode of living where people spend most of their time sitting in one place, often sitting in the same position....
The Pros and Cons of Eating While Standing Up
The best eating position has been debated for years. This argument is nothing new. To give you a well-rounded view of this, let’s break...
The 3-Month Culinary Challenge for a Healthier, More Adventurous Meal
Food brings people together. It gives us a chance to explore the world through our palate. It lets us celebrate the diversity we find...
The 1,500 Calorie Diet Plan
If you are looking to lose some weight, you’ve probably heard about the caloric deficit – the reduction of your calorie intake relative to...
Artificial Sweeteners and Weight Gain
A sweetener is a portion of food that is sweet but does not contain sucrose. There are two types of sweeteners; Natural sweeteners and artificial sweeteners.
Artificial...
Why Your Diet Should Be Supplemented with Resistance Training
Even if your only goal when it comes to dieting is to lose weight, you should make sure to work on your muscle mass...
