The 6 Best Eye-Friendly Foods to Protect Your Vision
High on the list of things we forget to appreciate but would really miss - sight. Most of us don't worry much about going...
5 Possible Reasons Why You Feel Pain After Eating
You wouldn't think that eating could cause pain - in your back, for instance. You know (more or less) where the food you ate...
What’s the Difference Between the Keto Diet and Atkins?
It's a tricky question. And a new one. In the "olden days," established science was too busy attacking the low carb approach to make...
5 Foods You Should Avoid If You Have Jaundice
Yellow is a lovely color for daisies and kitchens. Less lovely when your eyes, skin, and gums are signaling liver trouble. So with the...
Can Eating Grilled Meat Raise Your Blood Pressure?
Yes. And with that word, another tasty treat bites the dust. Which, apparently, we would all be better off doing. Sugar, fat, flour, and...
Low Fat or Low Carb: Stanford University Announces the Final Winner
Low-fat diets and low carb diets, which masquerade under various names from the Paleo diet to the New Atkins diet to the Dukan diet,...
Can You Have Too Much Dietary Fiber?
As you may already know, dietary fiber is an important part of any healthy diet. That's why we eat fruits, veggies, and legumes. But...
This is the Kind of Breakfast to Eat to Lose Weight
It's not so much what you eat, as it is when you eat. New research has revealed what you should do every morning if...
The Dos and Don’ts of the Bland Diet
The name promises bland, and it delivers. It's designed to give some part of your digestive process a rest. Which part depends on what...
How to Measure a Healthy Weight
Are you actually overweight? What's a healthy weight? How do you even tell? Whether you're working with a dietitian, a personal trainer or you're...
