Have You Been Keeping Track of Your Goals?
Loosing weight is hard work, and hard work has it's best results when it's planned. It's difficult to get something done well without a...
Get 10,000 Steps a Day by Following These Tips
Have you got one of those arm bands that tracks your every move? Everyone’s got one of those magic little bands that tells you...
This Sport Is a Fun and Excellent Workout
Do you play any sports? Maybe tennis or ping pong? I'm a fan of racquet sports; not so much of tennis because I can't...
4 Lean Bean Recipes for Wight Loss
#1. Costa Rican Black Bean Soup by Jamie Oliver
Whenever I need to convince someone about how delicious and versatile an ingredient is, Jamie Oliver...
Walk Your Way to Weight Loss
The best exercises for the stomach are not necessary exercises that specifically target your abs. That’s right, rather than filling your time on a...
Powerful Spices. Should You Add them to Your Meals?
It's known that the spices enrich the taste of food, but some of them can significantly improve your health. Spices have remarkable antioxidant properties....
4 Delicious and Nutritious Spiralizer Recipes
Beautiful, colorful, and swoon-worthy, spiralizing (is that a word…?) is the trending cooking gadget in the culinary world right now. This technique is a...
5 Diet Trends for Weight Loss
We have been wrongly taught that there are some perfect food plans for weight loss but conversely, there is no generically perfect weight loss...
How to Make Wiser Choices at Restaurants
Meal prepping and packing your own meals is good on both the bank account and waistline. It helps prevent us from getting lunch at...
10 Steps to Reduce Your Waistline
Is there someone who wouldn't love to reduce their waistline? Nutritionists and doctors advise several guidelines to get rid of the excess fat accumulated...
