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    Are You Eating Before Bedtime?

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    We all have done it especially with our busy lives. Some of us come home around 8 pm and eat dinner. Then, shortly, go...
    mature-man-exercising

    5 Cardio Workouts for Beginners

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    When you start working out, it can be overwhelming. If you haven’t done any form of exercise since PE class, you might feel scared...

    Calisthenics VS Weight Lifting: Which Is Right For You?

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    Losing weight comes in many forms. For some, simply losing excess fat is the goal while for others, building a leaner, stronger physique is...
    weight-loss

    What to Do Tonight to Lose Weight Tomorrow

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    You may have heard the saying before that a failure to plan is a plan to fail. I don't know if that's true in...
    jogging

    Running VS Jogging: Which Is Right For You?

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    Cardio is the preferred form of exercise for many, and it isn’t hard to see why: most forms of cardio don’t require expensive equipment...
    macronutrients

    Is Counting Your Macros Really Necessary?

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    Macronutrients are a hot subject in the weight loss community. Proponents argue that failing to count macros will hinder muscle gain and weight loss,...
    weight-loss-myths

    3 Diet Myths You Have To Stop Believing Now

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    There’s so much information out there about what it actually takes to lose weight. The truth is that there is a lot of incorrect...
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    5 Foods You Should Avoid If You Have Acid Reflux

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    If you have gastroesophageal reflux disease or GERD, you know there may be some foods that make it worse. Here are 5 foods you...

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    5 Foods You Should Avoid If You Have Acid Reflux

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    If you have gastroesophageal reflux disease or GERD, you know there may be some foods that make it worse. Here are 5 foods you...

    3 Reasons Why You Should Weigh Yourself on a Daily Basis

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    Does Drinking Water Burn Calories?

    Fruit Juice or Soda: Which One Is Better?

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