5 Possible Reasons You’re Not Losing Water Weight
Although water makes for more than 50% of our bodies, irregularities in your diet could cause your body to retain extra water. This can...
5 Things You Need to Know When Reading Junk Food Labels
As health awareness is rising and people are more concerned about what they eat, fast food companies find new ways to sell their product....
Is Belly Fat Different Than Thigh Fat?
Oh yeah. It's different. In fact, not all belly fat is the same, even in the same belly. But scientists are exploring the differences...
5 Powerful Superfoods That Are Rich in Antioxidants
People are always on the lookout for the best antioxidant foods, and for a good reason. These foods are packed with healthy nutrients and...
Can Part-Time Dieting Help You Lose Weight?
It's a small study, men only, but it's intriguing. Part-time dieting made a big difference. The kind of difference anyone on a diet is...
5 Great Reasons to Add Potatoes to Your Diet
Thank goodness! We can eat potatoes! Finally, something delicious is good for us! And surprisingly good, considering that potatoes have long been stereotyped as...
4 Tell-Tale Signs of Undiagnosed Lactose Intolerance
One of the most common food allergies, lactose intolerance affects adults and children all over the world. In fact, as we get older, we...
4 Little-Known Side Effects of Water Fasting
People are always looking for ways to shed pounds as quickly as possible, which often results in highly restrictive diets. Because of their extreme...
Why Don’t Tomatoes Taste as Good as They Used To?
If you noticed tomatoes taste a bit off lately, you're not alone. People all over the world have been wondering why this once delicious...
Do Genes Play a Role in Weight Loss?
Genetic predispositions affect our health in many ways. For example, your genetics can determine your risk of getting certain types of cancer, experiencing hair...
