Why Eating One Meal a Day to Lose Weight Isn’t a...
There are plenty of diet plans that boast of eating one meal a day. The idea is that intermittent fasting can help you lose...
This is How Nutrition Across Lifespan Should Be Like
As the fields of molecular biology, biochemistry, and even genetics advance with time, nutrition has become more focused on the process of metabolism and...
5 Ways to Cut Your Portion Sizes and Still Feel Full
When trying to lose weight, reducing your portion sizes seems like a logical first step. But, a problem that emerges for many people is...
Everything You Need to Know About Carbs
I found that food is the only means that could propel me to lose weight and keep healthy by ensuring proper feeding habits. That's...
How Eating Lemons Can Help You Maintain Your Weight
Rich in vitamin C, potassium, and fiber, lemons are considered by many as a power food that can boost our immune system and prevent...
4 Ways Collagen Supplements Can Help Improve Your Health
Collagen is one of the most important proteins in the human body. It has several functions, including strengthening our bones and promoting skin health....
Can Eating Grilled Meat Raise Your Blood Pressure?
Yes. And with that word, another tasty treat bites the dust. Which, apparently, we would all be better off doing. Sugar, fat, flour, and...
How Much Protein Do We Exactly Need?
Protein is an important nutrient, but not many people know what it does. It’s responsible for the production of a lot of things in...
Build Your New Food Pyramid and Revitalize Your Health!
Modern nutrition has eventually broken away from the 1970’s and finally reflects what our grandparents and our scientists have been telling us for years....
4 Little-Known Side Effects of Water Fasting
People are always looking for ways to shed pounds as quickly as possible, which often results in highly restrictive diets. Because of their extreme...
