5 Things You Need to Know When Reading Junk Food Labels
As health awareness is rising and people are more concerned about what they eat, fast food companies find new ways to sell their product....
Have You Ever Tried to Juice Your Meals?
Juicers have gained in popularity over the years. Juicing is a great way to consume your daily serving of fruits and vegetables. But, you...
The 5 Best Alcohol-Free Alternatives to Cooking Wine
Uh-oh, out of wine! Or maybe you don't drink wine, but the recipe calls for it. What you need are alcohol-free alternatives to wine.
Wine...
Make a List and Check It Twice
How many times have you gone to the grocery store or to a superstore to get one or two things and walked out with...
Tricks to Increase Calorie Burning
By now, you probably know that the main reason for weight gain is having a greater calorie intake that calorie consumption. If you have...
5 Diet Tips for People with Chronic Fatigue Syndrome
If you have chronic fatigue syndrome, you may be struggling to keep your symptoms under control. Your diet may help with that. Here are...
Avoid These 5 Common Vegetarian Diet Mistakes
Starting a vegetarian diet could be a great idea to improve your overall health. However, just going on a vegetarian diet without any knowledge...
Elimination Diet: What It Is and Why You Should Try It
Have you noticed a sluggish, bloated feeling in your gut after eating certain foods? It’s likely you’ll remember the feeling, but you may not...
Does Cryotherapy Really Work for Weight Loss?
One of the latest weight loss trends, cryotherapy seems to be increasing in popularity in the past couple of years. This unconventional method involves...
3 Important Ways Sleep Helps You Lose Weight
We all know by now how beneficial sleep is to our health. But did you know that sleep helps you lose weight, too? This...
