How Eating Lemons Can Help You Maintain Your Weight
Rich in vitamin C, potassium, and fiber, lemons are considered by many as a power food that can boost our immune system and prevent...
How to Turn Your Smartphone into a Diet Tool
You check your phone for Facebook updates. And challenge your friends for the highest Candy Crush scores. But, did you know that you can...
5 Possible Reasons Why You Feel Pain After Eating
You wouldn't think that eating could cause pain - in your back, for instance. You know (more or less) where the food you ate...
The Best Way To Lose Weight for Older Adults
As we age, our body composition can change dramatically. Sometimes these changes seem to creep up on us, and we haven't made shifts in...
How to Eat Healthy at a Fast Food Restaurant
It’s wonderful, of course, to eat a diet of grass-fed beef and organic vegetables. However, sometimes we’re in situations where we can’t exactly have...
5 Excellent Herbal Teas You Should Try
Herbal teas can be a great way to boost your health with a tasty beverage in just a couple of sips. However, not all...
Facts You Never Knew About Blueberries
Blueberries are tasty fruits, characterized by their blue-black color and fragrant taste. This superfood provides vitamins and fibers that gently stimulate intestinal function. It...
How to Lose Weight without Getting Loose Skin
If you want to lose weight and are afraid of the saggy skin effect, there are a few steps you can take to minimize...
5 Key Rules of the Slow-Carb Diet
The Slow-Carb Diet is based on 5 easy to follow rules that are based on the principle of minimum effective dose (MED). Here are...
Are Weight-Loss Diet Pills Dangerous?
Many over-the-counter pills claim to be efficient in promoting weight loss. We all want to get rid of excess body weight fast, so the...
