Tips & Facts

Tips & Facts

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    Is Losing Weight More Baggage Than a Goal?

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    Weight loss is basically the reduction of body mass or extra fats. Weight gain occurs when you put on extra pounds due to increasing...

    4 Potential Risks of Losing Weight Fast

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    Many popular diets promise to help you lose weight in just days or weeks. But it's important to know that these diets can have...

    What Health Risks Are You Vulnerable From American Air Quality?

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    Though America is one of the leaders in the world when it comes to technology and innovation, all of the progress continues to have...

    Steer Clear of These 4 Constipating Foods

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    Constipation is more common than you think. As many as 27% of adults experience it. The symptoms alone are terrible too. Think bloating and...
    sleep helps you lose weight

    3 Important Ways Sleep Helps You Lose Weight

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    We all know by now how beneficial sleep is to our health. But did you know that sleep helps you lose weight, too? This...

    3 Foods That Can Make Your Migraines Worse

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    If you’ve ever had a migraine before, you definitely know about it. The symptoms range from light sensitivity to nausea to total loss of...

    Lose Weight By Eating More Mindfully

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    How familiar does this sound: You grab a snack and sit down to watch your favorite television show, and before you know it, the...

    5 Ways to Tell You’re Not Getting Enough Protein

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    Protein has a reputation as the best friend of bodybuilders. It all has to do with bulking up, which conversely makes some people want...
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    5 Foods You Should Avoid If You Have Acid Reflux

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    If you have gastroesophageal reflux disease or GERD, you know there may be some foods that make it worse. Here are 5 foods you...

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