Juicers have gained in popularity over the years. Juicing is a great way to consume your daily serving of fruits and vegetables. But, you do lose some things in the juicer. Here is some information about juicing fruits and vegetables.
The Real Deal on Juicing your Fruits and Vegetables
Dieters are using juicers in different ways. Some use it to supplement valuable vitamins and nutrients to their daily meal plans. Some use it to replace meals altogether.
According to the Mayo Clinic, juicing is not healthier than eating vegetables and fruits whole. As a matter of fact, you can lose out on important healthy fibers when you drink your greens instead of chewing them. These plant-based fibers can help you maintain your weight. So why is it so popular?
Many people like it for the convenience it provides. Juicing allows you to consume your produce on the go. The resulting liquid left from juicing leaves you with valuable vitamins, minerals, and phytonutrients. It’s better to drink the juice than to forgo eating your produce completely.
However, claims that drinking your meals are unsubstantiated. That is, there is no scientific evidence that it boosts your immune system, aids your digestion, or helps you lose weight. At least, no more than eating vegetables and fruits whole.
As a matter of fact, depending on what you add to your juice, you can end up consuming more calories and not less. Higher concentrations of starchy fruits may taste good but also carry more calories. Adding sweeteners also increases the calorie count.
To keep your juice healthy, try to stick with nutrient-dense non-starchy vegetables and fruits like kale, spinach, mango, and papaya.
Juicing is not a replacement for meals. It can, however, provide a nice supplement to your low-calorie diet. Juicing fruits and vegetables is a good way to receive a nutrient boost. Just be aware that it does not take the place of whole fruits and vegetables.