Do Genes Play a Role in Weight Loss?
Genetic predispositions affect our health in many ways. For example, your genetics can determine your risk of getting certain types of cancer, experiencing hair...
3 Ways to Speed up Your Metabolism
Are you concerned about speeding up your metabolism to compliment your weight loss goal? There are many ways to do it. Here are 3...
5 Ways Mint Can Help Improve Your Health
Known for its fresh, cooling taste, mint has been a common ingredient in cocktails, ice teas, and dental care products. However, there is much...
4 Pro Tips to Stop Stress Eating Once and for All
Emotional eating is a common phenomenon and it’s rarely a problem for most people. Sometimes you just can’t stop thinking about chips and soda,...
Gut Bacteria: The Unexpected Weight-Loss Aid
When we talk about weight loss, we usually focus on calorie intake, energy use, and the imbalance between the two. We rarely talk about...
Stuck with Your Diet? Start Writing a Food Diary
If you haven’t been getting the results you wanted with your diet, it may be time for a new approach. Start a food diary...
The 3 Most Common Ways You Can Sabotage Your Diet
It is just after Christmas and New Year’s Day, and while we are adjusting our belts and making resolutions about our diets, we always...
5 Foods That Can Trigger Heartburn
Are you one of the 60 million Americans that experience heartburn each month? If that's the case, some of the foods you eat may...
This is How Nutrition Across Lifespan Should Be Like
As the fields of molecular biology, biochemistry, and even genetics advance with time, nutrition has become more focused on the process of metabolism and...
5 Ways to Tell You’re Not Eating Enough
Malnutrition affects more than two billion people around the globe. About a quarter of them are not eating enough for a variety of reasons....
