Elimination Diet: What It Is and Why You Should Try It
Have you noticed a sluggish, bloated feeling in your gut after eating certain foods? It’s likely you’ll remember the feeling, but you may not...
5 Healthy Foods That Should Be a Part of Your Vegan...
If you're a vegan, we all owe you a big "thank you" for your service to animal welfare and the environment. And we'd like...
Avoid These 5 Common Vegetarian Diet Mistakes
Starting a vegetarian diet could be a great idea to improve your overall health. However, just going on a vegetarian diet without any knowledge...
The Pros and Cons of Eating While Standing Up
The best eating position has been debated for years. This argument is nothing new. To give you a well-rounded view of this, let’s break...
5 Supplements Pregnant Women Should Avoid
Once you fall pregnant, you’re bombarded with all sorts of information. Eat this, don’t eat that. Do this exercise, don’t you do that activity....
Artificial Sweeteners and Weight Gain
A sweetener is a portion of food that is sweet but does not contain sucrose. There are two types of sweeteners; Natural sweeteners and artificial sweeteners.
Artificial...
The 5 Best Alcohol-Free Alternatives to Cooking Wine
Uh-oh, out of wine! Or maybe you don't drink wine, but the recipe calls for it. What you need are alcohol-free alternatives to wine.
Wine...
Tips to Stay Fit When You’re Pregnant
Pregnancy can be exhausting, but it’s important to stay in the best possible shape. After all, giving birth is easier if you keep your...
Resist Everything, Including Temptation
Living alone can have its drawbacks, but it can be great for your diet. You can mold the pantry into your vision and your...
How to Measure a Healthy Weight
Are you actually overweight? What's a healthy weight? How do you even tell? Whether you're working with a dietitian, a personal trainer or you're...
