How to Turn Your Smartphone into a Diet Tool
You check your phone for Facebook updates. And challenge your friends for the highest Candy Crush scores. But, did you know that you can...
The Simplest Diet You’ve Ever Heard Of
Are you looking for a diet that does not include fancy meal plans? Or one that doesn’t require you to scour specialty grocery stores...
Belly Fat: Is it safe for you?
Excess abdominal fat is extremely hazardous to your health. There are two types belly fat: "subcutaneous" and "visceral" fat. The subcutaneous fat is what...
10 Steps to Reduce Your Waistline
Is there someone who wouldn't love to reduce their waistline? Nutritionists and doctors advise several guidelines to get rid of the excess fat accumulated...
Why Eating Slower May Be the Key to Losing Weight
Your eating speed has an impact on your weight, so a recent study suggests. In fact, faster eaters tend to be more obese than...
5 Things You Need to Know When Reading Junk Food Labels
As health awareness is rising and people are more concerned about what they eat, fast food companies find new ways to sell their product....
The Top 10 Health Myths Finally Exposed! Part 1
Onlу 400 years аgо іt wаѕ bеlіеvеd thаt thе ѕun rеvоlvеd аrоund thе Eаrth.
And it wаѕ оnlу іn thе late 19th сеnturу that thе...
3 Reasons Why You Should Avoid Fried Foods
Do you love anything deep fried? Can’t stay away from an order of fries? Occasional splurges are okay, but you will have problems if...
The Ultimate Guide to A Healthy Lifestyle
When it comes to losing weight, no one knows what the best method. Well, there are so many articles out there stating things about...
4 Ways to Tell You Need More Magnesium in Your Diet
In the world where cancer, diabetes, and heart diseases are major public health problems, it stands to reason that nutrient deficiency isn’t a big...
