Is Belly Fat Different Than Thigh Fat?
Oh yeah. It's different. In fact, not all belly fat is the same, even in the same belly. But scientists are exploring the differences...
4 Ways Collagen Supplements Can Help Improve Your Health
Collagen is one of the most important proteins in the human body. It has several functions, including strengthening our bones and promoting skin health....
Understanding Vegan and Plant-Based Diet Differences
Whether you go vegetarian or vegan, multiple studies (such as this one and this other one) have discovered that cutting down your meat and...
The 5 Best Carbs for Resistance Training
If you do resistance training during your workouts, you know how important carbs are to your diet. But what are the best carbs for...
The Afterburn Effect: Make Your Body Work While You Are Resting
High-intensity training is a good way to make your body work while you are resting. That's because after you finish your training session, your...
Outdoor Exercise and Air Pollution: How to Avoid Trouble
Jogging and walking are very popular exercise choices for a reason. They’re free, they’re safe, and they’re good for you. They can even be...
Does Drinking Water Burn Calories?
Recently, I had lunch with a friend and what she said left me baffled. You should know that I have a habit of drinking...
How to Go All In With CrossFit
A high-intensity workout, CrossFit pushes your body to its limits. You’ll work your core, legs, arms, and back using a combination of strength, aerobic...
Running VS Jogging: Which Is Right For You?
Cardio is the preferred form of exercise for many, and it isn’t hard to see why: most forms of cardio don’t require expensive equipment...
How to Diet When You Have Hypothyroidism
Hypothyroidism is a condition where your thyroid gland does not produce enough thyroid hormone. This is also known as an underactive thyroid. While there...
