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    5 Tasty Fruits That Help You Lose Weight

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    Eating fresh fruits will boost your health and help you keep your body in great shape. What's more, there are also some fruits that...

    Do Genes Play a Role in Weight Loss?

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    Genetic predispositions affect our health in many ways. For example, your genetics can determine your risk of getting certain types of cancer, experiencing hair...
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    3 Excellent Pre-Workout Carb Sources

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    Gearing up for a big workout coming your way? If so, it’s important that you make sure that your body has the right amount...

    Avoid These 5 Common Vegetarian Diet Mistakes

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    Starting a vegetarian diet could be a great idea to improve your overall health. However, just going on a vegetarian diet without any knowledge...
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    4 Ways To Boost Your Fiber Intake

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    As part of a healthy eating plan, one of the key things you’ll want to be focusing on is getting enough fiber into your...
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    5 Foods You Should Avoid If You Have Acid Reflux

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    If you have gastroesophageal reflux disease or GERD, you know there may be some foods that make it worse. Here are 5 foods you...

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    5 Foods You Should Avoid If You Have Acid Reflux

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    If you have gastroesophageal reflux disease or GERD, you know there may be some foods that make it worse. Here are 5 foods you...

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