4 Possible Side Effects of Taking Probiotics
Many people enjoy the health benefits of probiotics. But, there is a down-side to taking them, too. Here are 4 possible side effects of...
Bout the Gout: The Basics of Gout Diet
Gout is a term that many arthritis patients know about. It is a very complex form of this disease that can affect both men...
DASH Diet for People with High Blood Pressure
The DASH diet is one of the more common treatment options for patients with high blood pressure. Its name stands for Dietary Approaches to...
The Short-Term and Long-Term Effects of Diet Foods
Developing healthy eating habits is good for you in the short run, as well as in the long run. Not only will it help...
What Are Juice Diets and Are They Good for You?
If you follow all the latest trends in weight loss, you must have heard of juice diets. If not, you're probably wondering "what are...
Foods Under 200 Calories That Make You Full
If you have a big appetite, you may be disenchanted with your diet offerings. Your meal plans don’t need to leave you hungry. Here...
The Easiest Guide to Intermittent Fasting
As I get closer to my weight loss goal, my weight loss has slowed. This is not uncommon. You’ve probably heard people talk about...
How Eating Tomatoes Can Help Ex-Smokers Improve Lung Health
Fresh tomatoes are good for you. Grandmothers everywhere could have told us that. But that tomatoes improve lung health in ex-smokers?
Almost half a million...
Why Do Calories Count?
When people talk about calories in food, what do they mean? Well, let's get you your answers!
To start, you should know that a calorie...
5 Things You Must Do After Losing Weight
What next after achieving that goal? This is a common question among dieters and non-dieters alike. Perhaps unsurprisingly, they are usually unprepared for the...
