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Diets Weekly
Home
Exercise
How to Be More Active (And Lose More Weight) While in…
3 Foods to Supercharge Your Gym Workout
The 5 Best Carbs for Resistance Training
Outdoor Exercise and Air Pollution: How to Avoid Trouble
The Afterburn Effect: Make Your Body Work While You Are Resting
Nutrition
Green Tea and Caffeine: What You Need to Know
5 Great Reasons to Add Asparagus to Your Diet
What Is Methionine and What Does It Do in Your Body?
Should You Eat Kiwi Skins?
5 Vitamin A-Rich Foods You Should Add to Your Diet
Recipes
Green Tea and Caffeine: What You Need to Know
3 Homemade Shakes That Can Help You Lose Weight
5 Ways Yo-Yo Dieting Can Affect Your Body
The Pros and Cons of the Whole30 Program
The 1,500 Calorie Diet Plan
Myths
Is Belly Fat Different Than Thigh Fat?
3 Reasons Why You Should Weigh Yourself on a Daily Basis
Understanding Vegan and Plant-Based Diet Differences
Fruit Juice or Soda: Which One Is Better?
Green Coffee: Wonder Supplement or Overpriced Gimmick?
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Does Drinking Water Burn Calories?
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October 19, 2017
Should You Eat Kiwi Skins?
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May 15, 2018
All About Matcha Tea
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November 15, 2017
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One beverage that you should be taking note of is that of matcha tea. Many people are unaware of this tea and are missing...
What Is Methionine and What Does It Do in Your Body?
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May 16, 2018
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One of the most important compounds in our body, amino acids play a vital role in protein building. And, while they all share this...
The 5 Best Carbs for Resistance Training
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January 26, 2018
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If you do resistance training during your workouts, you know how important carbs are to your diet. But what are the best carbs for...
Green Tea and Caffeine: What You Need to Know
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May 25, 2018
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A popular drink that is lauded for its health benefits, green tea is a popular beverage in many healthy diets. However, like many other...
Understanding Vegan and Plant-Based Diet Differences
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March 9, 2018
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Whether you go vegetarian or vegan, multiple studies (such as this one and this other one) have discovered that cutting down your meat and...
5 Great Reasons to Add Asparagus to Your Diet
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May 24, 2018
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Packed with healthy nutrients but low in calories, asparagus is one of the healthiest vegetables you can find. Its unique taste and super food...
5 Vitamin A-Rich Foods You Should Add to Your Diet
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May 15, 2018
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Vitamin A is one of the most important nutrients in our diet. It promotes the health of many organs, including the eyes, heart, skin,...
The Pros and Cons of the Whole30 Program
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April 25, 2018
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The Whole30 diet is getting big. It has a ton of Instagram followers. It has dedicated adherents and critics. It's been voted worst diet...
The Simple Secret to Losing Weight
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October 6, 2017
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You’ve tried all the supplements. You’ve tried all the most popular diets. You may see some difference at first, but as soon as you...
How To Choose Quality Nutrition Supplements
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October 19, 2017
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It іѕ hаrd tо dіѕсеrn thе truth аbоut thе nutrіtіоnаl hеаlth ѕuррlеmеntѕ аvаіlаblе оn thе mаrkеt tоdау. Hоw dо уоu knоw whісh оf thе...
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