What Are Juice Diets and Are They Good for You?
If you follow all the latest trends in weight loss, you must have heard of juice diets. If not, you're probably wondering "what are...
“Healthy” Foods That Actually Make You Gain Weight
Weight loss is a very common goal, which is why there is so much information and advice out there, but a lot of it...
Vegetarian Diet or Meat: Which Is Better?
For many centuries, people have developed taboos against eating habits across different cultures. The most controversial food belief observes the consumption of meat and...
Your Ultimate Muscle Building Diet
Do you know how important diet is for building muscle? Without the right foods, your workouts will only go so far. You’ll also succumb...
10 Steps to Reduce Your Waistline
Is there someone who wouldn't love to reduce their waistline? Nutritionists and doctors advise several guidelines to get rid of the excess fat accumulated...
3 Ways to Drink More Water and Lose More Weight
When you're on a diet, it's not just about the foods you can eat (or can't eat) to achieve your weight loss goals and...
3 Surprising Nutritional Benefits of Cinnamon
You may have thought that cinnamon is just a pleasant spice, but you’d be wrong. Cinnamon has been used for thousands of years for...
3 Great Reasons Why You Should Drink White Tea
Talk to any health guru, and they’ll start spouting off the benefits of green or black tea. It’s those two that get all the...
The Reason Why Cabbage Diets Work
There are so many diets out there, old and new. Sometimes it can be hard to sift through the sheer amount of them and...
Can’t Reach a Caloric Deficit? Your Coffee Could Be the Culprit
Having problems hitting that sweet spot in your diet? If you can’t reach that caloric deficit point in your diet. It may be because...
