Nutrition

Nutrition

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    Are Instant Noodles Good or Bad for Your Health?

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    They probably won't hurt you in small doses. And they might even help IF (big if) you happen to be deficient in thiamine, or...

    5 Diet Tips for Strong and Healthy Bones

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    Bones - we take them for granted until they break. Most of us don't even worry about them until we get older, until we...
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    3 Secrets For Lasting Hunger Control

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    Tired of dealing with hunger on your diet plan? If so, you aren’t alone. Hunger is one of the most pressing issues that many...

    Can Artificial Sweeteners Really Help You Lose Weight

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    Artificial sweeteners have been around for awhile, and there are some differing opinions on them. Some people swear by them, while others have negative...
    superfoods can revolutionize your diet

    These Potent Superfoods Can Revolutionize Your Diet

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    What makes a superfood super? Although they can’t replace a balanced diet, there are some types of food that can improve your health almost immediately....

    Eating Cheese in Moderation May Be Good for Your Health

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    Cheese is a great addition to your meal. But, in recent years there has been conflicting information about consuming it. Is it good for...

    These 3 Vitamin Supplements Can Boost Your Weight Loss

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    If losing weight and succeeding at our diet was as easy as taking a pill, we'd all be svelte models. Alas, there's no magic...

    5 Seasonal Vegetables You Should Eat During Winter

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    When the winter months roll around, the idea of eating fresh vegetables gets taken over by the thought of comfort food. If you give...
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    EDITOR PICKS

    Fruit Juice or Soda: Which One Is Better?

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    So, you’ve modified your diet to reflect the healthy, new you. You did away with sodas and replaced them with fruit juice. Because juice...

    5 Vitamin A-Rich Foods You Should Add to Your Diet

    3 Homemade Shakes That Can Help You Lose Weight

    What Is Methionine and What Does It Do in Your Body?

    POPULAR POSTS

    3 Reasons Why You Should Weigh Yourself on a Daily Basis

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    People all over the country are getting heavier. That constant increase is expected to plateau around 2030. We'll be leveling off at about 28%...

    5 Foods You Should Avoid If You Have Acid Reflux

    burn calories with water

    Does Drinking Water Burn Calories?

    Fruit Juice or Soda: Which One Is Better?

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