Why You’re Running But Not Losing Weight
If you're trying to lose weight and already dreading the exercise portion, because you hate running, take heart. The truth is that running is...
The Worst Weight-Loss Programs Imaginable
Weight loss programs are a hot topic these days, so it comes as no surprise that you would often see ads for programs with...
The Top 10 Health Myths Finally Exposed! Part 2 Cont.
Let’s Move on with the part 2 of “Thе Tор 10 Hеаlth Mуthѕ”
Myth 6
Eggѕ аrе hіgh іn сhоlеѕtеrоl аnd ѕhоuld thеrеfоrе bе аvоіdеd.
Fасt: Yоu...
The 7 Most Ridiculous Diet Myths
Everybody seems to offer their own little pearls of wisdom to people when they want to lose weight. As a result, there’s a lot...
How Much Weight Should I Lose in One Week?
Every time we start a new weight loss regime, there's a tendency to generate expectations that strongly clash with reality and put our health...
The Soy Conundrum: Healthy or Not? What Are The Benefits of...
Since the early 1990’s soy has maintained its status as “The King of Health Food”. A walk down any health food aisle can prove...
Fruit Juice or Soda: Which One Is Better?
So, you’ve modified your diet to reflect the healthy, new you. You did away with sodas and replaced them with fruit juice. Because juice...
The Top 10 Health Myths Finally Exposed! Part 1
Onlу 400 years аgо іt wаѕ bеlіеvеd thаt thе ѕun rеvоlvеd аrоund thе Eаrth.
And it wаѕ оnlу іn thе late 19th сеnturу that thе...
Weight Loss Myth: Nighttime Eating
If you’re on a weight loss diet plan, chances are, you’ve heard of a very common notion that you should avoid eating beyond 8pm...
Eating at Night Makes You Gain Weight?
We've all heard it hundreds of times: eating at night makes you gain weight. But is it true that human body assimilates differently calories...
