Green Coffee: Wonder Supplement or Overpriced Gimmick?
Green coffee gained popularity when Dr. Oz claimed it was a miracle supplement. Weight loss without dieting or exercise? Sounds too good to be...
Understanding Vegan and Plant-Based Diet Differences
Whether you go vegetarian or vegan, multiple studies (such as this one and this other one) have discovered that cutting down your meat and...
Is Belly Fat Different Than Thigh Fat?
Oh yeah. It's different. In fact, not all belly fat is the same, even in the same belly. But scientists are exploring the differences...
Family Fitness Myths And Facts
Fіtnеѕѕ ѕuffеrѕ mоrе frоm thе mуthѕ аbоut іt thаn dоеѕ роѕѕіblу аnу оthеr hеаlth-саrе соnсеrn. Hеrе wе wіll lіѕt соmmоn myths аnd рrеѕеnt thе...
The Top 10 Health Myths Finally Exposed! Part 2 Cont.
Let’s Move on with the part 2 of “Thе Tор 10 Hеаlth Mуthѕ”
Myth 6
Eggѕ аrе hіgh іn сhоlеѕtеrоl аnd ѕhоuld thеrеfоrе bе аvоіdеd.
Fасt: Yоu...
The Top 10 Health Myths Finally Exposed! Part 1
Onlу 400 years аgо іt wаѕ bеlіеvеd thаt thе ѕun rеvоlvеd аrоund thе Eаrth.
And it wаѕ оnlу іn thе late 19th сеnturу that thе...
Common Weight Loss Mistakes to Avoid
The number one problem facing many people in the world today is weight loss. Obesity is on the increase all over the world, and...
The Pros and Cons of Peeling Your Fruits and Veggies
Did your mother teach you to peel your vegetables and fruits before eating them? Or, maybe you are concerned about possible pesticides on your...
The Worst Weight-Loss Programs Imaginable
Weight loss programs are a hot topic these days, so it comes as no surprise that you would often see ads for programs with...
Eating at Night Makes You Gain Weight?
We've all heard it hundreds of times: eating at night makes you gain weight. But is it true that human body assimilates differently calories...
