Understanding Vegan and Plant-Based Diet Differences
Whether you go vegetarian or vegan, multiple studies (such as this one and this other one) have discovered that cutting down your meat and...
3 Reasons Why You Should Weigh Yourself on a Daily Basis
People all over the country are getting heavier. That constant increase is expected to plateau around 2030. We'll be leveling off at about 28%...
Is Belly Fat Different Than Thigh Fat?
Oh yeah. It's different. In fact, not all belly fat is the same, even in the same belly. But scientists are exploring the differences...
Weight Loss Myths Exposed – Discover The Truth
It ѕееmѕ еvеrуоnе hаѕ a secret way tо lоѕе wеіght. Yоu hаvе рrоbаblу fоund ѕоmе асtuаllу wоrk аnd mоѕt do nоt. Thе сrаzу dіеtѕ...
BMI: An Outdated Concept? Are the Numbers a True Reflection of...
If you have ever gone for a full physical at your doctor, you would have been subjected to the dreaded BMI (Body Mass Index)...
Family Fitness Myths And Facts
Fіtnеѕѕ ѕuffеrѕ mоrе frоm thе mуthѕ аbоut іt thаn dоеѕ роѕѕіblу аnу оthеr hеаlth-саrе соnсеrn. Hеrе wе wіll lіѕt соmmоn myths аnd рrеѕеnt thе...
3 weight loss Supplements to avoid
First of all, I am a big promoter of weight loss supplements. After all, not everyone enjoys doing 100 sit-ups a day just to...
The 7 Most Ridiculous Diet Myths
Everybody seems to offer their own little pearls of wisdom to people when they want to lose weight. As a result, there’s a lot...
The Top 10 Health Myths Finally Exposed! Part 2 Cont.
Let’s Move on with the part 2 of “Thе Tор 10 Hеаlth Mуthѕ”
Myth 6
Eggѕ аrе hіgh іn сhоlеѕtеrоl аnd ѕhоuld thеrеfоrе bе аvоіdеd.
Fасt: Yоu...
Eating at Night Makes You Gain Weight?
We've all heard it hundreds of times: eating at night makes you gain weight. But is it true that human body assimilates differently calories...
