Myths

Myths

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    Why You’re Running But Not Losing Weight

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    If you're trying to lose weight and already dreading the exercise portion, because you hate running, take heart. The truth is that running is...
    weight-loss-myths

    3 Diet Myths You Have To Stop Believing Now

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    There’s so much information out there about what it actually takes to lose weight. The truth is that there is a lot of incorrect...
    myth

    Weight Loss Myth: Nighttime Eating

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    If you’re on a weight loss diet plan, chances are, you’ve heard of a very common notion that you should avoid eating beyond 8pm...

    BMI: An Outdated Concept? Are the Numbers a True Reflection of...

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    If you have ever gone for a full physical at your doctor, you would have been subjected to the dreaded BMI (Body Mass Index)...

    The Top 10 Health Myths Finally Exposed! Part 2 Cont.

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    Let’s Move on with the part 2 of “Thе Tор 10 Hеаlth Mуthѕ” Myth 6 Eggѕ аrе hіgh іn сhоlеѕtеrоl аnd ѕhоuld thеrеfоrе bе аvоіdеd. Fасt: Yоu...

    Fruit Juice or Soda: Which One Is Better?

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    So, you’ve modified your diet to reflect the healthy, new you. You did away with sodas and replaced them with fruit juice. Because juice...
    most ridiculous diet myths

    The 7 Most Ridiculous Diet Myths

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    Everybody seems to offer their own little pearls of wisdom to people when they want to lose weight. As a result, there’s a lot...

    Common Weight Loss Mistakes to Avoid

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    The number one problem facing many people in the world today is weight loss. Obesity is on the increase all over the world, and...

    Family Fitness Myths And Facts

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    Fіtnеѕѕ ѕuffеrѕ mоrе frоm thе mуthѕ аbоut іt thаn dоеѕ роѕѕіblу аnу оthеr hеаlth-саrе соnсеrn. Hеrе wе wіll lіѕt соmmоn myths аnd рrеѕеnt thе...

    The Top 10 Health Myths Finally Exposed! Part 1

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    Onlу 400 years аgо іt wаѕ bеlіеvеd thаt thе ѕun rеvоlvеd аrоund thе Eаrth. And it wаѕ оnlу іn thе late 19th сеnturу that thе...
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    5 Foods You Should Avoid If You Have Acid Reflux

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