Weight loss programs are a hot topic these days, so it comes as no surprise that you would often see ads for programs with outlandish weight loss promises. The problem is, some of these diets can actually cause damage. Besides, many of them may produce short-term success, only to have people gain the weight again soon after. To illustrate just how outrageous and bad some of these programs are, we’re going to introduce you to a few of the worst weight-loss programs imaginable.
The Hollywood Diet
This is one of the many “shake and snack” programs, where people essentially starve themselves and only consume shakes and snacks provided by the program creators. In this instance, you are provided with shakes and snacks, promising that you’ll lose 2 to 9 pounds in a jiffy. You do this for 24 hours at a time. The problem is, weight-loss programs like this do not produce long-term weight regulation. Instead, they can lead to people feeling ill. Diarrhea, nausea, fatigue, and constipation are just some of the possible side effects.
The Cabbage Soup Diet
Based on the principle that you should cut down your daily calorie intake to 1000, the cabbage soup diet only allows you to eat certain types of food. No matter how good fruit and vegetable are for you, they will not cater to all your nutritional needs. You may miss out on essential fatty acids and protein, both vital for a healthy body.
The imbalance of this diet puts it among the worst weight-loss programs imaginable.
The Sleeping Beauty Diet
The principle here is that your sleep yourself slim. Obviously, you are not always going to be able to sleep through meals, so you need a little help. Created back in the 1960’s, people took prescription or illegal pills to sleep in the hope of shedding a few pounds that way. Addiction to these type of sedatives is just one of the many downsides of this weight-loss program.
It’s easy to see why this is one of the worst weight-loss programs imaginable.
We’ve only mentioned 3 of the worst weight-loss programs imaginable. The sad thing is, there are countless more useless and potentially harmful weight-loss programs.