Myths

Myths

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    Fruit Juice or Soda: Which One Is Better?

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    So, you’ve modified your diet to reflect the healthy, new you. You did away with sodas and replaced them with fruit juice. Because juice...

    The Low-Down on Detox Water

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    Do a quick internet search for “detox water” and you’ll find exhaustive lists of recipes, as well as articles touting the supposed benefits. For...
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    Weight Loss Myth: Nighttime Eating

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    If you’re on a weight loss diet plan, chances are, you’ve heard of a very common notion that you should avoid eating beyond 8pm...
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    5 Foods You Should Avoid If You Have Acid Reflux

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    If you have gastroesophageal reflux disease or GERD, you know there may be some foods that make it worse. Here are 5 foods you...

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    5 Foods You Should Avoid If You Have Acid Reflux

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    If you have gastroesophageal reflux disease or GERD, you know there may be some foods that make it worse. Here are 5 foods you...

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    Fruit Juice or Soda: Which One Is Better?

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