5 Yoga Ways to Weight Loss
Yoga isn’t widely considered as a ‘real exercise’ since it doesn’t look like the heavy gym and aerobics workouts. However, it is effective in...
How to Go All In With CrossFit
A high-intensity workout, CrossFit pushes your body to its limits. You’ll work your core, legs, arms, and back using a combination of strength, aerobic...
Is Your Job Making You Fat?
Occupational health has undergone significant developments in recent decades. Changes in employment and work organization, as well as in the processes of production of...
How Snapping Selfies Can Help You Lose Weight
No shame here! Now you have a science-backed reason to keep snapping selfies at the gym.
Every day, more and more people are participating in...
Your 10 Minute Fat Burning Workout
Looking to burn fat in 10 minutes or less? Need a fast workout on the go? We have your solution. The fact is, you...
How Exercise Controls Weight
Work out can help prevent excess extra bodyweight or help maintain weight-loss. When you take part in physical, you burn up fat. The more...
Walk Your Way to Weight Loss
The best exercises for the stomach are not necessary exercises that specifically target your abs. That’s right, rather than filling your time on a...
Losing Weight: the Best Action Plan
Have you been thinking about losing weight? If yes, what is your action plan? If you go through the internet and read magazines, you...
The Beginner’s Guide To Strength Training Terminology
Getting started on a strength training program? If so, chances are you’re reading a variety of literature on the practice and are trying to...
Exercise Boots Energy
Winded by shopping or household chores? Frequent exercising can enhance your muscle strength and boost your stamina.
Exercise provides fresh air and nutritional value to...
