What’s LISS And Should You Be Doing It?
Fitness, like everything else in the world, tends to run on trends. One moment everybody's doing barre workouts, then the new thing is indoor...
3 Types of Supersets To Know About
One of the best intensity building techniques you can do in your workout program is the superset. Supersets consist of pairing two exercises back...
Should You Be Meditating?
Are we more stressed out today or are we just better at expressing our negative emotions than earlier generations? That may be a chicken...
A Little Bit of Exercise Can Get You Big Results
According to a recent German study, if you’re trying to lose weight, you don’t have to kill yourself with exercise to see results. The...
If You’re Not Losing Weight, Get Real with Yourself
So you've been on a diet and you've started an exercise program. However, despite the fact that you've been working hard--or so you think--the...
Figuring Out Your Fitness Goals
People who talk about fitness and dieting talk a lot about goals. I know, because I’m one of them. I’m a big proponent of...
You Don’t Have to Do Exercise You Don’t Like
Whether you're trying to lose weight, get in shape, or a combination of both, there will be some compromises. For example, if overeating is...
Getting out of the Gym Is the Smart Way of Getting...
We all know that one person who flaunts their pumped-up abs on social media every day during their gym sessions. Despite the annoyed feeling,...
A Beginner’s Guide to HIIT
In talking about LISS workouts, I briefly mentioned HIIT workouts, but I didn’t go into much detail. So now let’s talk about those. As...
Massage for Weight Loss?
A long time ago, in this galaxy, I was a licensed massage therapist. So when I started seeing some articles about massage for weight...
