Exercise

Exercise

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    How to Be a Morning (Workout) Person

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    I'll admit, I'm not the kind of person who springs out of bed ready to work out. My movement from the bed is more...

    Reason to Exercise During Pregnancy

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    Wе аll know exercising is bеnеfісіаl tо your hеаlth. Fоr women thаt аrе pregnant exercising can hаvе a lоt оf оthеr benefits. Yоur еxеrсіѕеѕ...

    Why You’re Running But Not Losing Weight

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    If you're trying to lose weight and already dreading the exercise portion, because you hate running, take heart. The truth is that running is...

    5 Yoga Ways to Weight Loss

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    Yoga isn’t widely considered as a ‘real exercise’ since it doesn’t look like the heavy gym and aerobics workouts. However, it is effective in...

    Massage for Weight Loss?

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    A long time ago, in this galaxy, I was a licensed massage therapist. So when I started seeing some articles about massage for weight...

    Exercise – The Bad Guy in Town for Cardiac Patients?

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    For those of you who might not know yet, exercising is something that will benefit you no matter the ailment you have. However, a...

    Can You Walk Off Those Unwanted Pounds?

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    Is walking just another way to get from point A to point B? According to experts, it’s more than that. Walking has the status...

    The 5 Best Carbs for Resistance Training

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    If you do resistance training during your workouts, you know how important carbs are to your diet. But what are the best carbs for...
    your diet should be supplemented with resistance training

    Why Your Diet Should Be Supplemented with Resistance Training

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    Even if your only goal when it comes to dieting is to lose weight, you should make sure to work on your muscle mass...

    Take a Hike, Even If You’re a Beginner

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    Maybe you love exercise classes or working out at the gym. If so, that’s great for you, but I am not one of your...
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    EDITOR PICKS

    5 Ways Yo-Yo Dieting Can Affect Your Body

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    Nobody yo-yos for fun. Let's restate that. Nobody yo-yo diets for fun. Because it's not fun, and the effects of yo-yo dieting aren't fun....

    5 Great Reasons to Add Asparagus to Your Diet

    5 Vitamin A-Rich Foods You Should Add to Your Diet

    Green Tea and Caffeine: What You Need to Know

    POPULAR POSTS

    3 Reasons Why You Should Weigh Yourself on a Daily Basis

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    People all over the country are getting heavier. That constant increase is expected to plateau around 2030. We'll be leveling off at about 28%...

    5 Foods You Should Avoid If You Have Acid Reflux

    burn calories with water

    Does Drinking Water Burn Calories?

    Fruit Juice or Soda: Which One Is Better?

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