Fad Diets: Do They Work?
Every year, there are new diets touted in the media and online as quick fixes to weight problems. These include infomercials for diet pills,...
Reinvent Your Body with the 5×5 Program
The 5x5 strength training program is a pioneering workout routine of its kind. Bill Starr, one of the most famous football strength coaches, first...
The Best Way To Lose Weight for Older Adults
As we age, our body composition can change dramatically. Sometimes these changes seem to creep up on us, and we haven't made shifts in...
3 Common Slip-ups That Can Keep You From Losing Weight
It’s easy to fool ourselves into thinking that we’re working harder at weight loss than we really are. We don’t push ourselves as hard...
Why Underwater Exercise Is Good for Your Body
When you suffer an injury, most doctors will recommend simple exercises to do underwater. Underwater fitness is a popular choice for seniors as well....
Running VS Jogging: Which Is Right For You?
Cardio is the preferred form of exercise for many, and it isn’t hard to see why: most forms of cardio don’t require expensive equipment...
Why Your Diet Should Be Supplemented with Resistance Training
Even if your only goal when it comes to dieting is to lose weight, you should make sure to work on your muscle mass...
5 Quick Ways to Tell if Your Workout Works
You may have been sticking to your workout routine, but that doesn't mean anything if you don't think you're getting results. In fact, you...
How Exercise Improves Mood
Regular exercise helps in the prevention and management of health issues such as diabetes, high blood pressure, cardiovascular disease, and obesity. However, it can...
Can You Walk Off Those Unwanted Pounds?
Is walking just another way to get from point A to point B? According to experts, it’s more than that. Walking has the status...
