Tips & Facts

Tips & Facts

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    5 Expert Tips to Reduce Hunger and Appetite

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    Lowering your calorie intake is the first step of any weight loss regimen. But this will inevitably lead to an increased sense of hunger,...

    5 Energy-Depleting Foods You Should Avoid

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    Your energy levels will change several times throughout the day. As a rule, they should stabilize after you've eaten. But sometimes that's not the...

    4 Potential Risks of Losing Weight Fast

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    Many popular diets promise to help you lose weight in just days or weeks. But it's important to know that these diets can have...

    5 Foods That Can Trigger Heartburn

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    Are you one of the 60 million Americans that experience heartburn each month? If that's the case, some of the foods you eat may...

    Should Your Blood Type Determine Your Diet?

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    The so-called blood type diet has been around for more than two decades. As its name suggests, it consists of eating foods based on...

    How to Keep Your Cholesterol in Check While on a Low-Carb...

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    Low-carb diets are usually very healthy and safe. Yet for some people, they can cause a spike in the levels of LDL, the so-called...

    5 Possible Reasons Why You’re Hungry All the Time

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    When you're hungry, it's your body's way of telling you it needs food to create more energy. After we've eaten, most of us can...

    5 Expert Tips to Get Rid of Baby Weight

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    During pregnancy, women can gain up to 35 pounds of extra weight. After they give birth, some of it will stay intact in the...

    5 Ways Mint Can Help Improve Your Health

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    Known for its fresh, cooling taste, mint has been a common ingredient in cocktails, ice teas, and dental care products. However, there is much...

    3 Foods to Help You Burn More Fat in the Gym

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    Who needs steroids when you have beets? Some foods that may dramatically (and naturally) enhance your performance in the gym. Not only are you...
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    EDITOR PICKS

    The Pros and Cons of the Whole30 Program

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    The Whole30 diet is getting big. It has a ton of Instagram followers. It has dedicated adherents and critics. It's been voted worst diet...

    How to Be More Active (And Lose More Weight) While in...

    3 Homemade Shakes That Can Help You Lose Weight

    Fruit Juice or Soda: Which One Is Better?

    POPULAR POSTS

    5 Foods You Should Avoid If You Have Acid Reflux

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    If you have gastroesophageal reflux disease or GERD, you know there may be some foods that make it worse. Here are 5 foods you...

    3 Reasons Why You Should Weigh Yourself on a Daily Basis

    burn calories with water

    Does Drinking Water Burn Calories?

    Fruit Juice or Soda: Which One Is Better?

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